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Before you jump to Fruit smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Some grains are truly great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel better. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to fruit smoothie recipe. To make fruit smoothie you need 6 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Fruit smoothie:
- You need orange
- You need banana
- Prepare apple
- Get strawberry yogurt
- Provide milk
- Get ice
Instructions to make Fruit smoothie:
- Peel orange and add.
- Peel banana, cut, add
- Cut the Apple into small pieces and add
- Spoon the yogurt into blender and add milk and ice
- Blend to your liking, enjoy :)
One easy way to do this is to supercharge the diet with foods that are rich in Vitamin C. This smoothie is a refreshing and tasty blend of goji berries, orange, strawberries, lemon, guava and camu powder. A great way to keep your family healthy during flu season or in the winter. Get the recipe at mapleandmango Mango smoothie Like other oranges and deep yellow fruits, mangoes are exceptionally high in beta-carotene—and they even contain more vitamin C than oranges. The high fiber content in mangoes found in this healthy fruit smoothie may also hep induce feelings of fullness.
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