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Before you jump to cheesy mussels recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.
Many men and women do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the varied foods that you will acquire at all of those fast food places. These sorts of foods are packed with bad fat and also have little or no nutritional value. In this post we shall be going over foods that you need to be eating that can help you stay healthy.
Now when it comes to the primary food items that you have for dinner, you might want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will find that salmon can also be rich in Omega-3 and various other nutrients. And whenever it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you really should cut off any noticeable fat before you prepare the meats.
For those who want to get started living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can get in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let’s go back to cheesy mussels recipe. You can cook cheesy mussels using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare cheesy mussels:
- Provide ingredient
- You need 20 mussels
- Get 1 chedder cheese
- You need 1/2 tbsp oyster sauce
- You need 1/2 tbsp chillie powder
- You need 1/2 tbsp seasame oil
- Take 1/2 tbsp thinely chopped garlic
- Take 1/2 tsp black soy sauce
Steps to make cheesy mussels:
- wash the mussels in salt to take out the fishy smell
- after rinse of mussels, open the mussels abit so that you pour the sauce in it
- take a bowl for marination
- mix the seasame oil,chillie powder,garlic,black soy sauce and oyster sauce togather
- once sauce is mix, take a spoon and put the sauce in all the mussels
- after pourin the sauce in all de mussels, put the chedder cheese on the mussels
- pre heat oven for 180°F
- bake it for 8 to 10 mins
The blue cheese makes the mussels seem sweeter, and the lovely sauce is great to mop up with bread. I will definitely make this again! Looking for a recipe for mussels? Try this Cheesy Baked Mussels that are perfect appetizers and it is so easy to prepare too. Ingredients for garlic cheese baked mussels.
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