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Breakfast Bar Smoothie Bowl
Breakfast Bar Smoothie Bowl

Before you jump to Breakfast Bar Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you wish to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to breakfast bar smoothie bowl recipe. You can cook breakfast bar smoothie bowl using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Breakfast Bar Smoothie Bowl:
  1. Take 1 pot blueberry yoghurt (or a thick blueberry smoothie)
  2. Use Half a banana, sliced
  3. Prepare 1 strawberry, sliced
  4. Get Handful granola
  5. Take Small handful blueberries
Steps to make Breakfast Bar Smoothie Bowl:
  1. Spread your smoothie in the base of your bowl.
  2. Place your fruit and granola in lines over the smoothie/yoghurt base.
  3. Drizzle with maple syrup.

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