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Before you jump to POWER BREAKFAST SMOOTHIE 😋 #breakfastideas recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been taught to believe that comfort foods are bad and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
If you would like to defeat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to power breakfast smoothie 😋 #breakfastideas recipe. You can cook power breakfast smoothie 😋 #breakfastideas using 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to cook POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:
- Provide soaked dates (overnight, frozen)
- Use frozen slices of watermelon
- Take frozen slices of pineapple
- Prepare frozen banana
- Take milk
- Provide ice cubes
- Prepare Strawberry syrup
Steps to make POWER BREAKFAST SMOOTHIE 😋 #breakfastideas:
- Put all the ingredients in a blender and mix throughly. Enjoy🤗
Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre. A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise. Quick, easy and full of goodness to give you plenty of energy, this breakfast smoothie can be made on milk or yoghurt to give you that much-needed morning energy boost. These three smoothies celebrate summer by putting seasonal fruits in the spotlight. They're accompanied by unique flavors that also pump up the healthiness factor.
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