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Before you jump to Super Duper Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
It’s not difficult to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods fill you up better and that can help you with your moods also. It’s not hard to feel low when you feel hungry! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to super duper smoothie recipe. To cook super duper smoothie you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Super Duper Smoothie:
- Get mixed berry (blueberry, blackberry, red raspberry, strawberry)
- Prepare banana
- Use spinich
- You need carrot
- Get nonfat greek yogurt
- Prepare safflower oil
- You need milled or ground flaxseed
- Prepare V8 V-fusion acai mixed berry juice
- Take sugar
Steps to make Super Duper Smoothie:
- use a blender to combine and puree.
- If using a small food processor such as the Magic Bullet, blend half of the amounts, and then the other and mix together.
- This recipe is high in necessary nutrition and taste unbelievably delicious
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