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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually great at fighting back depression. You need to make sure, though, that what you make includes the yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to three colour smoothie recipe. You can cook three colour smoothie using 5 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Three colour smoothie:
- Use Hung curd
- Take Mango puree
- Use Crush strawberry
- Take Banana puree
- Take Small mango piece for garnish
Instructions to make Three colour smoothie:
- Hung curd ke 3 equal parts karein
- First part mein Mango puree mix karein
- Second part mein banana puree add karein
- Third part mein strawberry puree mix karein
- Glass mein 1st layer mein strawberry mixture pour karein
- Ab 2nd layer mein banana mixture pour karein
- 3rd layer mein Mango puree add karein
- Small mango piece se garnish karein
- And serve chilled
Yellow, yellow orange and orange all have yellow so they automatically harmonize. Analogous with a compliment: two analogous. Berries bring sweetness and vibrant color to this smoothie, while the plain yogurt takes care of the amazing creamy texture. The cranberry juice is a great addition, but it isn't necessary if you're looking. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.
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