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Before you jump to Strawberry & Oats Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for elevating your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.
See, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to strawberry & oats smoothie recipe. You can cook strawberry & oats smoothie using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Strawberry & Oats Smoothie:
- Prepare oats
- Prepare Strawberries
- Prepare banana Small ripe
- You need Sugar (add more if the straweberries are sour)
- Take milk
- Prepare Yoghurt
Steps to make Strawberry & Oats Smoothie:
- Mix the oats & yogurt and let sit in the fridge over night. Puree everything in a food processor. Serve chill the above quantity serves 2 adults (Served in a tall glass)
Strawberry definition: A strawberry is a small red fruit which is soft and juicy and has tiny yellow seeds on. Meaning, pronunciation, translations and examples. strawberry [ˈstrɔ:bərɪ]Существительное. strawberry / strawberries. Any of various low-growing plants of the genus Fragaria of. What's New and Beneficial About Strawberries. Recent studies have examined the total antioxidant capacity (TAC) of strawberries, not only in comparison with other fruits, but also in comparison with.
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