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Tropical Layered Smoothie
Tropical Layered Smoothie

Before you jump to Tropical Layered Smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a great protein food source.

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to tropical layered smoothie recipe. You can cook tropical layered smoothie using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Tropical Layered Smoothie:
  1. You need For the strawberry layer
  2. You need sliced strawberries
  3. Get a large banana, peeled and sliced
  4. Prepare lemon juice
  5. Use Lemon zest
  6. You need coconut milk
  7. Get For mango layer
  8. Prepare coconut milk
  9. You need large mango, cubed
  10. Take a large banana, peeled and sliced
  11. Get Few saffron strands, soaked in a little water (optional)
  12. Prepare For pineapple layer
  13. Provide pineapple cubes frozen
  14. Prepare small banana, peeled and sliced
  15. Use coconut milk
  16. Take Mint leaves, strawberries and chopped fruits for garnishing
Instructions to make Tropical Layered Smoothie:
  1. Peel and cut the strawberries, mangoes, pineapple and bananas and spread on butter paper or parchment paper lined pan to freeze for about 15 to 30 minutes.
  2. To make the bottom strawberry layer: - Remove the frozen or chilled fruit slices from the freezer. - Combine sliced strawberries, half a banana, coconut milk, lemon juice and some lemon zest in a blender. - Blend to a smooth paste; you may have to do it in small bursts as the fruits are frozen.
  3. Divide strawberry smoothie between 2 glasses; it is easier to spoon them to form perfect layers, smoothening the top as you go. - Return the glass to the freezer to set the bottom strawberry layer, for about 30 minutes.
  4. To make the middle mango layer: - Combine mangoes, ½ a banana, coconut milk and saffron infused mixture and blend to a smooth puree. - Layer this on top of the frozen strawberry layer, leveling the top. Freeze another 30 minutes.
  5. To make the pineapple layer: - Combine pineapple, banana, and coconut milk in a blender and make a smooth puree. - Remove the frozen smoothie glass from the freezer and layer this mixture gently over the second mango layer and level again. - The layering of the smoothie can be made easier if you spoon the mixture into the glass.
  6. Serve immediately or chill for another 5 to 10 minutes and serve with a straw. - Enjoy!
  7. Add some honey if the mangoes and pineapples are not too sweet. For a vegan option, use sugar or agave syrup to sweeten the smoothie. - - Keep frozen fruits ready in the freezer and this smoothie can be ready in no time. - - If you do not want to layer the smoothies, enjoy the fruit smoothies separately as strawberry smoothie, mango and pineapple smoothies! #satwik

When you think of healthy smoothies, you might think of green drinks that taste like blended grass What makes for a nutritious smoothie is one that is free of added sweeteners. Make mornings better with this gorgeous, layered Tropical Sunrise Smoothie! Made with coconut milk and yogurt for a nutritious, healthy start to your day. Imagine yourself in the tropics - this Tropical Smoothie Recipe is full of fruit flavors, a great way to start your. This tropical sunshine smoothie is loaded with banana, pineapple, and View image.

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