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Before you jump to Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Grains can be excellent for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can really bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vickys strawberry & kiwi smoothie, gf df ef sf nf recipe. To cook vickys strawberry & kiwi smoothie, gf df ef sf nf you only need 6 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Use banana, cut into chunks and frozen overnight
- Get kiwi, peeled and quartered
- Use strawberries, hulled
- Provide light coconut milk
- Provide milled flaxseed
- Prepare maple syrup or agave nectar to taste
Instructions to make Vickys Strawberry & Kiwi Smoothie, GF DF EF SF NF:
- Put all the ingredients into a blender and blend until smooth. Pour into a glass and enjoy!
Strawberries come in a wide assortment of commercially available cultivars (cultivated varieties). Differences between cultivars may include the date the fruit ripens, disease resistance, freezing quality. See actions taken by the people who manage and post content. Vickys Strawberry Santas, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Strawberry Santas, GF DF EF SF NF.
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