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Before you jump to Healthy Delicious Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you combat depression. Just see to it that you do not toss the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a few eggs to jolly up!
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to healthy delicious smoothie recipe. To cook healthy delicious smoothie you need 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Delicious Smoothie:
- Get Frozen Berries (i used a strawberry, blueberry, blackberry, and raspberry mix)
- Take Banana
- Provide Handful of Spinach
- Provide Almond Milk (Vanilla Almond Milk for more sweetness)
- Take Vanilla Greek Yogurt
- Use Raw Almonds
- Prepare Water (to even out consistancy to your liking!)
Instructions to make Healthy Delicious Smoothie:
- Place everything in your magic bullet or blender and enjoy!
Are you looking to start a healthy lifestyle? Or are you already a veteran. Read our article to find delicious smoothie recipes to try. This healthy smoothie is incredibly delicious and like all smoothies - easy to make in almost no time! Great for breakfast or refreshing snack. #healthydelicioussmoothies.
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