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Mussels Provencale
Mussels Provencale

Before you jump to Mussels Provencale recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help elevate your moods too. Feeling starved can truly bring you down! These grains can elevate your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mussels provencale recipe. To make mussels provencale you need 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Mussels Provencale:
  1. Get 48 fresh mussels
  2. Provide 2 tbsp butter
  3. Use 2 minced garlic cloved
  4. Use 1 finely diced onion
  5. Prepare 1 finely diced celery stalk
  6. Take 1 cup red wine
  7. Use 2 cup stewed tomatoes
  8. You need 1/2 tsp basil leaves
  9. Take 1/4 tsp black pepper
Steps to make Mussels Provencale:
  1. scrub and debeard the mussels
  2. heat the butter in a saucepan
  3. add the garlic, onion, and celery
  4. saute until tender
  5. add the remaining ingredients (not the mussels) and simmer for 15 minutes
  6. add the mussels and continue to simmer for an additional 10 minutes.
  7. serve
  8. ENJOY

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