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Spicy couscous with mussels
Spicy couscous with mussels

Before you jump to Spicy couscous with mussels recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to spicy couscous with mussels recipe. To cook spicy couscous with mussels you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Spicy couscous with mussels:
  1. Prepare 400 g couscous
  2. You need 800 g mussels, cleaned, beard removed
  3. You need to taste Fresh chilli
  4. You need 1 courgette
  5. You need 800 ml hot stock
  6. Provide Tablespoon passata sauce
  7. Provide to taste Salt
  8. Use Lemon and basil to serve
  9. You need Olive oil
Instructions to make Spicy couscous with mussels:
  1. Put mussels in a pan, just as they are. Cover and turn on the heat to medium. When they release their water and open, switch off and set a side. Meanwhile, chop chillies and courgette. When cooled, shell half the mussels
  2. Fry chopped chilli in oil for 1-2 mins. Add the courgette and cook for another 5 minutes or so. Add passata sauce and a pinch of salt. Stir and cook for another few minutes
  3. Now add the mussels andthe then the couscous. Immediately add hot stock, stir well and turn off the heat. Cover and leave for about 5 minutes
  4. Fluff up with a fork and serve with lemon and basil 😀

This dish works warm as a side dish, or can be served cool as a salad. Spicy, funky Calabrian sausage is the perfect companion to briny, sweet, steamed mussels. Discard cracked mussels or open mussels that don't close when tapped with another mussel. Eggplant and Tomato Sauce With Israeli Couscous. Since couscous is a popular food in a number of cultures, there are many varieties.

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