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Before you jump to Dutch black Mussels marinara recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein source.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to dutch black mussels marinara recipe. To make dutch black mussels marinara you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Dutch black Mussels marinara:
- Prepare 250 gm black Mussels
- Get 3 clove garlic
- Prepare 1 no. Onion
- Provide 1 lemon
- Get 100 gm Tomato sauce
- Prepare 10 gm Chilli flakes
- Prepare 1 red chilli
- Take 20 gm Corrainder
- Get 2 spring onion
- Use 4 tbsp Olive oil
- Take Salt and pepper
Instructions to make Dutch black Mussels marinara:
- Saute Galric, chilli and onion add mussels.
- Add sauce, tomato, lemon and greens. Season with salt and pepper.
- Garnish with greens and lemon slices.
The original recipe uses fresh mussels, which I couldn't get in my neck of the woods, so I just used two boxes of frozen, thawed mussels without the sauce packet. This mussels marinara recipe is a simple, yet elegant, pasta dinner. Serve with garlic bread and a green salad. Mussels Marinara. this link is to an external site that may or may not meet accessibility guidelines. Every time I eat mussels or clams I think of my Dad.
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