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Rice with ndengu and buttered spinach
Rice with ndengu and buttered spinach

Before you jump to Rice with ndengu and buttered spinach recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is fantastic for moods. You were sure green tea had to be included in this article, right? Green tea is found to be rich in an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can improve your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to rice with ndengu and buttered spinach recipe. To cook rice with ndengu and buttered spinach you only need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Rice with ndengu and buttered spinach:
  1. Take ndengu
  2. Get large onion
  3. Get tomatoes
  4. Take tap black pepper
  5. Provide chicken cubes
  6. Take oil
  7. Take salt
Instructions to make Rice with ndengu and buttered spinach:
  1. Wash the ndengus and put to boil for 30 mins
  2. In a pan fry onions in oil until brown but not burned
  3. Add tomatoes and spices
  4. Add salt and then ndengu. Simmer for 15 mins and serve with rice and spinach

This spinach rice recipe is an all in one dish. Greens and beans along with carbohydrates turn this into a perfect meal. If you are vegan or vegetarian This spinach rice recipe is full of nutrition because it contains: fresh spinach which is rich in vitamin A and C. beans that increase protein and fiber content. Ranee will do a dance for your taste buds 💃🏽. With Ranee, your taste. buds come alive every mealtime!

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