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Cajun chicken and sweet potato chips
Cajun chicken and sweet potato chips

Before you jump to Cajun chicken and sweet potato chips recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are wonderful for eating if you want to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to cajun chicken and sweet potato chips recipe. To cook cajun chicken and sweet potato chips you only need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Cajun chicken and sweet potato chips:
  1. You need 3 chicken breasts, washed and chopped
  2. Get Tin red beans, drained and washed
  3. Prepare to taste Cajun seasoning
  4. Take Juice of half a lemon
  5. Get Thinly sliced white onion
  6. Use 2 sweet potatoes
  7. Use to taste Paprika
  8. Provide Spoonful tomato passata sauce
  9. Provide Sprinkle of flour
  10. Use Olive oil
  11. Prepare to taste Salt
  12. Use Buttered corn on the cob - optional to serve
Instructions to make Cajun chicken and sweet potato chips:
  1. Put chicken in a bowl. Add Cajun seasoning, lemon juice and salt. Mix and leave in fridge for 1-2 hours
  2. Preheat oven to 180. Peel and slice potatoes. Put in a baking tray on oven paper. Sprinkle with a little flour, mix well. Then drizzle with olive oil and sprinkle with paprika and salt. Bake for about 30 minutes until cooked and yummy. Meanwhile, put oil and onions in a pan and soften
  3. Add chicken and cook until white. Then add tomato sauce and beans. Cook for another 6-8 minutes while the chips finish cooking
  4. I also served mine with nachos 😁 if you want my nachos recipe just add a comment 😊

Add the oil and season with sea salt. Add a little flare to sweet potato with a big kick of spice! This spicy cajun sweet potato mash makes a great side dish any time of year. This mash does not require butter or milk, as the sweet potato is creamy enough and when steamed it softens to the right texture for easy mashing. Cajun chicken is a great recipe to prep ahead, leaving you set up for a super tasty and quick dinner.

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