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Thai Curry Beef
Thai Curry Beef

Before you jump to Thai Curry Beef recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you consume them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to thai curry beef recipe. To cook thai curry beef you only need 9 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Thai Curry Beef:
  1. Use 2 lb shirt steak, cut into strips
  2. You need 2 tbsp ghee
  3. Use 1 chopped onion
  4. Get 3 carrots cut into 1 inch pieces
  5. Prepare 2 tbsp red curry paste
  6. You need 1 can coconut milk
  7. You need 1 tbsp coconut aminos
  8. Provide 1 tbsp fish sauce
  9. Prepare 20 Thai basil leaves
Steps to make Thai Curry Beef:
  1. In wok or large frying pan, melt ghee over medium-high heat. Add beef and brown on all sides, about 7 minutes. Remove and set aside meat, add onions and carrots and cook until soft, about 8 minutes. Return meat and add curry paste, stirring to coat. Pour in coconut milk and stir until uniformly red. Add aminos and fish sauce; stir and reduce to medium-low heat. Simmer for 20 minutes. Before serving add, Thai basil and stir to wilt. Serve over cauliflower rice.

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