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Before you jump to Vegetable Red Thai Curry recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely healthy and good for you. Several foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a couple of these.
It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling hungry can be terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to vegetable red thai curry recipe. To make vegetable red thai curry you only need 19 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Vegetable Red Thai Curry:
- Provide peppers Mixed diced (red , yellow and green )
- You need zucchini diced
- Use mushrooms diced
- Take onions diced
- You need broccoli florets
- Take bamboo shoot sliced (this is one of the main vegetables in thai cusine)
- Get celery chopped
- You need lemon lemongrass grass
- Provide coconut milk unsweetened
- You need fresh cream
- Prepare For the red thai paste
- Prepare red onions chopped
- Prepare chilly red thai
- Provide garlic - 10
- You need bamboo shoot
- Get lemon grass
- Get chilli garlic sacue
- Use vinegar
- Get Salt
Instructions to make Vegetable Red Thai Curry:
- Step 1 : Making Red Thai Paste
- In a sauce pan add 2 table spoon of oil. When the oil is warm add onions, garlic and saute them. After they turn little golden add thai chillis, lemon grass, bamboo shoot and cook them until they are cooked.
- Add vinegar, salt (around 1/2 tea spoon but to taste). Also add chilly garlic paste (optional)
- Once its cooked let it cool for some time and make into a paste in the blender.
- This paste can be used for a number of Thai dishes like Thai soup, Thai noodles and Thai fried rice
- You can store this paste in the fridge for upto 2 months
- For the Curry :
- Note :You can take vegetables of your choice. The main flavors are given by bamboo shoot,celery and lemon grass which are must in this curry.
- In a big bowl add coconut milk, salt, and 2-3 table spoon of the red thai paste that we made. You can decide how much paste to add by tasting. usually the color should be light red / pink.
- In a wok saute all the vegetables and add then above coconut milk mix.
- Add lemon grass and salt.
- Add the cream (optional).
- Note : if you think the curry is very thin just dissolve 1 teaspoon of cornflour in 1/4 cup of water and dissolve it in the curry and bring it to a boil.
- Best served with steamed rice.
Here is a Thai-inspired vegetable red curry recipe that makes a flavorful weeknight meal. It is a flexible vegan recipe that you can modify with whatever vegetables or protein that you have available. This Thai red curry recipe is so easy to make at home! It's much tastier than takeout and healthier, too. This recipe is vegetarian, vegan and gluten free.
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