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Vegetarian Thai green curry
Vegetarian Thai green curry

Before you jump to Vegetarian Thai green curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that really can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to find out, are terrific at fighting depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and be happy!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to vegetarian thai green curry recipe. To make vegetarian thai green curry you need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Vegetarian Thai green curry:
  1. Get 1-2 tbsp green curry paste
  2. Take 400 ml tin coconut milk
  3. You need 3-4 kaffir lime leaves (tear in half and take the middle wooden bit off)
  4. Get 2-3 tbsp Thai fish sauce or soy sauce (vegan)
  5. Use 1-2 tbsp palm sugar (brown sugar)
  6. Provide 1-2 handful basil leaves
  7. Take 1 tin bamboo shoots
  8. Prepare 1 aubergine (chopped into bite size)
  9. You need 1-2 big red chilli (thinly slices)
  10. Provide 1 block tofu (optional)
  11. Use Seasonal vegetables of your choice - it can be brussel sprouts, sweetheart cabbage, green beans, carrots. All chopped into bite size
  12. Get To serve - Thai jasmine rice or with rice noodles
Steps to make Vegetarian Thai green curry:
  1. Heat a couple tbsps of coconut milk in a saucepan over a meduim-high heat until coconut milk starts to bubbly. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant.
  2. Add another 2-3 tbsp of coconut milk, fish sauce (or soy sauce) and sugar and stir well then reduce the heat until the mixture is simmering. Add your vegetables start with hard vegetable first ie. carrots, cabbage, brussel sprouts, green bean and bamboo shoots.
  3. Add some more coconut milk and continue to simmer for 8-10 minutes until you see gorgeous green oil separated from the coconut milk a little bit.
  4. Add the rest of the coconut milk in. I normally add some water about half of tin coconut into the saucepan too. Taste your sauce, it should be salty, sweet, nutty and spicy.
  5. Stir occasionally then add some basil leaves at the last minute and stir well.
  6. To serve, spoon your jasmine rice into four serving bowls, then ladle over the vegetarian Thai green curry.

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