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Corned Beef Hash
Corned Beef Hash

Before you jump to Corned Beef Hash recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us think that comfort foods are not good for us and that we need to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to corned beef hash recipe. To cook corned beef hash you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Corned Beef Hash:
  1. Get new potatoes, skins on
  2. Provide Salt
  3. Use vegetable oil, preferably cold-pressed
  4. You need banana shallots, chopped
  5. Prepare garlic, chopped
  6. Prepare red pepper, deseeded and chopped
  7. Prepare corned beef, cubed
  8. Get Worcestershire sauce
  9. Prepare eggs
  10. Take Ground black pepper
Steps to make Corned Beef Hash:
  1. Par-boil the potatoes for about 10 minutes, the cut them into cubes. Set aside.
  2. Heat the oil in a largish frying pan to medium-high. Fry the shallots, garlic and pepper for 4-5 minutes or until all is lightly coloured but not burnt, occasionally gently stirring.
  3. Add the potatoes, gently but thoroughly stirring all together and pressing down to slightly mash. Cook for a further 4-5 minutes, until the potatoes are very slightly browning.
  4. Add the corned beef and gently break up any cluster with back of a dessert spoon. Cook for a further 4-5 minutes, stirring occasionally. Add the Worcestershire sauce.
  5. Meanwhile separately fry two eggs.
  6. Season the hash to taste and serve onto warmed dishes, with a fried egg on top of each portion. Add any other sauces you fancy (brown, hot or whatever) or none and enjoy your brekkie!

A traditional storecupboard supper of fried potatoes with thrifty corned beef. Recipe courtesy of Crown Decorative Products Ltd. So a corned beef hash for St. Patrick's Day is naturally right up my alley. Plus, I am not a fan of cooked cabbage at all, so this is a win-win in terms of getting my corned beef fix for the holiday.

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