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Before you jump to Cheat's Corned Beef Pie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with bettering your mood, can be a great protein source.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to cheat's corned beef pie recipe. To make cheat's corned beef pie you only need 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Cheat's Corned Beef Pie:
- Provide For the Pastry:
- Get 250 g flour
- Prepare 1 Pinch salt
- Take 55 g butter, cold & cubed
- Use 55 g lard, cold & cubed
- Prepare 1 egg yolk
- Use For the Filling:
- Use 1/2 (1 pack) frozen diced onions
- Get 2 knobs butter
- Provide 1 small & 1 large tin of corned beef
- Take 1 packet frozen mashed potatoes
- Use 1 splash milk
- Prepare 1 tsp white pepper & salt
- You need 1 egg, beaten
Steps to make Cheat's Corned Beef Pie:
- Add the flour, salt, butter, and lard to the bowl of a food processor, blitz a few times until the mix resembles breadcrumbs. Add the yolk and 1 tbsp of water, blitz again a few times until a dough starts to form, you may need a little more water. Tip the mixture onto a lightly floured surface and bring together with your hand, but do not kneed it, cover with cling film chill in the fridge for 30 mins.
- Add the butter to a frying pan and heat gently, once melted add the onion and cook on low until the onion is soft and translucent, don't allow the onion to brown.
- Microwave the mashed potatoes for 5-8 minutes, stirring every few minutes, once soft add the milk and butter. Chop up the corned beef and add it to the potato whilst the potatoes are still warm, it makes the mixture easier to combine. Add the pepper and salt, taste to check the seasoning. Then mix through the cooked onions.
- Preheat the oven to 200C fan. Add a heavy-bottomed baking sheet to the oven to preheat. Roll out half the pastry large enough to cover the base and sides of a 9-inch pie tin. I like to push my pastry into the tin using a piece of wast pastry wrapped in cling film and dipped in flour.
- Fill the pastry base with the corned beef filling, it should be slightly domed, brush around the edge of the cooked pastry with the beaten egg. Roll out the second piece of pastry and top the pie. Use your thumb to press the top layer of pastry onto the bottom of the pastry. Cut a small hole into the centre of the pastry to release the steam, then egg wash all over and sprinkle with sea salt flakes.
- Place the pie in the oven on top of the preheated baking sheet. Bake for 15 minutes then lower the temperature to 150 fan for a further 20-25 minutes. Allow to cool completely and then refridgerate before slicing.
- To decorate for halloween, I use Halloween cookie cutters to cut out shapes with left over pastry, then paint on the design with gel colouring diluted with a little water.
The corned beef from which the pie derives its name may be leftover corned beef. Corned beef is essentially beef cured in a salt brine, with some pickling spices for added flavor. Corned beef gets its vibrant pink color from the use of sodium nitrite, a chemical compound that also adds flavor and helps inhibit bacterial growth. With or without cabbage, corned beef makes a satisfying dinner. Find dozens of recipes for Reuben sandwiches, corned beef hash, and much more.
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