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Before you jump to Corned Beef with Veggies recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are wonderful for helping you fight depression. Just make sure that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and be happy!
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to corned beef with veggies recipe. To cook corned beef with veggies you need 5 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Corned Beef with Veggies:
- Provide 1 can corned beef
- Use 1-2 carrots
- Provide 1-3 potatoes
- Provide 1 yellow onion
- Get 1 tablespoon olive oil
Instructions to make Corned Beef with Veggies:
- Dice up the onion, carrots and potatoes into 1 cm cubes
- Warm up your pot/pan/wok, add in the oil, carrots and potatoes in first and saute them for 10-15 min or until half cooked
- Add in the onions and saute them till they turn translucent. Then add in the corned beef. Mix it all up and cook it for another 5-10 mins, depending on how brown you like your beef to be. And bam! It's done! Have it with rice or bread
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