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Before you jump to Garlic and Lemon Mussels recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Many of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to garlic and lemon mussels recipe. You can have garlic and lemon mussels using 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Garlic and Lemon Mussels:
- Get 1.8 kg clean mussels,
- Provide 3 tbsp salted butter
- Use 4 , garlic cloves, finely chopped
- Provide to taste Salt
- You need to taste Ground black pepper
- Prepare Zest of 1 lemon
- Use Juice of 1 lemon
- Provide 4 tbsp freshly chopped coriander
- You need 2 tbsp olive oil
- Use 1-3 dried chilli (optional)
Steps to make Garlic and Lemon Mussels:
- Preheat a pan with a lid over high heat and add the butter and garlic. Fry for 2 minutes or less. Do not let the garlic burn.
- Toss the Mussels in and cover with lid. Reduce heat to medium allow to steam for 10 minutes or until the mussels have all open.
- Add the rest of the ingredients, toss and cook for another 3-5 minutes to allow the liquid and mussels to absorb some of the flavours.
- Serve with crusty bread.
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