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Spicy baked mussels
Spicy baked mussels

Before you jump to Spicy baked mussels recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. At times, if the comfort food is a sugary food or another junk food, this is very true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do improve your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

It’s not difficult to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel better. They fill you up better and that can help you with your moods too. Feeling famished can be awful! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to spicy baked mussels recipe. To cook spicy baked mussels you only need 7 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy baked mussels:
  1. Take 1/2 kg mussels
  2. You need 1 1/2 can all purpose cream
  3. Prepare 1 cup grated cheese
  4. Provide 1 garlic (chopped)
  5. Use 1 medium onion(chopped)
  6. You need 1 pepper and salt (for taste)
  7. Use 1 tsp chili flackes
Steps to make Spicy baked mussels:
  1. clean the mussels. put in a casserole and add a cup of water and bring to a boil until all the mussels are open.
  2. in a pan sauté garlic,onion, and ginger and put the all purpose cream until it bubbles add salt and pepper for taste and chili flakes.
  3. off the fire
  4. remove the top shells of the mussel
  5. in a baking dish,assemble the mussels and pour on the top the cream mixtures and sprinkle on the top of the creamthe grated cheese
  6. bake in 200°F celcius in 15mins or until the cheese is completely melted.
  7. enjoy it with rice

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