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Corned beef & cabbage
Corned beef & cabbage

Before you jump to Corned beef & cabbage recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that actually can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to corned beef & cabbage recipe. You can have corned beef & cabbage using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Corned beef & cabbage:
  1. Use 1 can grace's corned beef (reduced salt)
  2. You need 4 cup shredded cabbage
  3. Use 2 cup shredded spinach
  4. Get 1/2 cup red pepper (chopped)
  5. Take 1 medium onion (chopped)
  6. Provide 2 clove garlic (chopped)
  7. Get 1/2 cup tomato's (chopped)
  8. Take 1/4 cup fresh parsley (chopped)
  9. You need 2 tbsp olive oil
  10. Get 3/4 cup water
  11. Get 2 tsp grace's hot pepper sauce
  12. Take 1 tsp grace's caribbean traditions cock spicy chicken seasoning
  13. You need 1 tbsp ketchup
Steps to make Corned beef & cabbage:
  1. Fry the cabbage+spinach+red peppers+onions+garlic+tomato+parsley in the olive oil for 5 minutes on medium high heat
  2. Add the water and cook untill the cabbage softens and 90 % of the water evaporates
  3. Add the ketchup and hot sauce and seasoning and continue to cook for additional 5 minutes when done serve over white rice

Corned beef isn't the kind of thing you eat every day, so when you do make it, you want it to be special. Patrick's Day feast or just in the mood for a reuben, we've got plenty of. Corned beef is beef that has been cooked and preserved using salt. You're most likely to find it sold in cans in the tinned goods aisle of the supermarket. The best corned beef is cured at home, using a spice mix tailor-made to your taste, and cooked at a gentle simmer until it has the exact texture you're looking for.

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