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Before you jump to Tuna and egg salad sandwich recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood can really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood also!
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to tuna and egg salad sandwich recipe. You can have tuna and egg salad sandwich using 8 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Tuna and egg salad sandwich:
- Prepare 1 can tuna in water drained
- Prepare 1 hard boiled egg chopped
- You need 1-3 tablespoons mayo
- You need 1 splash lemon juice
- Use 1 dash fresh ground pepper
- Prepare 1 dash onion powder
- You need 1/2 tbsp sweet pickle relish
- Get 1 tbsp finely chopped celery
Steps to make Tuna and egg salad sandwich:
- Mix everything together and chill for a couple of hours. Serve on crackers or bread and top with lettuce and tomato if desired
Tuna and egg salad is perfect for a light lunch, dinner or even a snack! My parents started making tuna salad sandwiches this way years ago and, as far as I'm concerned, theirs is the best and only way to make a tuna fish sandwich. Overall it was good …cottage cheese didn't hurt it a bit added eggs and pickle relish too like we do in the south and it was down the hatch. The combination of tuna salad and egg salad is inspired by a frequent sandwich made by my mother, and this recipe is spruced up with a spicy idea from a previous SWAT ingredient. With the addition of some good bread and an herb salad mix (or watercress, if you can find it).
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