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Sandwich
Sandwich

Before you jump to Sandwich recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Choose To Eat.

Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those fast food places. You will see that the nutrition in these types of is non existent and the unwanted side effects will be really bad. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy.

Among the first types of foods you ought to be eating plenty of, is various berries. You will discover that most berries have huge amounts of Vitamin C that you must know is good for your body. Almost all berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. Another thing you will recognize that these antioxidants can help you with will be keeping your cells healthy, this can help your body to fight off a variety of diseases.

Following some of the suggestions above you will notice that you will end up living a healthier life. Also if you eliminate all the unhealthy food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to sandwich recipe. To cook sandwich you only need 16 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Sandwich:
  1. Provide bread
  2. Get Bama mayonnaise
  3. Prepare Ketchup
  4. Get eggs
  5. You need sweet pepper
  6. You need tomatoes
  7. You need onion
  8. Get chicken breast
  9. Use Curry
  10. Get tspn red chilli
  11. You need maggi cubeh
  12. Use salad(medium)
  13. Get cocumber
  14. Take attaruhu
  15. Provide oil
  16. Get Salt
Steps to make Sandwich:
  1. In a bowl pour in water peal salad from it bunch add some saltand wash same goes to tomatoes, onions,cocumber and sweet pepper,drain an cut your veggies
  2. Great one attaruhu and 1/2 onion set your pan on low flame add oil wit greated onion sliced chicken breast stir fry for 5min
  3. Add all your spices and keep on fry for another 3_5mins
  4. Fry egg
  5. Spread butter on slice bread both side and toast on low flame non stick
  6. 1tspn bama,2tbapn ketchup and mix together
  7. Place your toasted bread follow by salad spread some bama mix then slice onions and tomatoes
  8. Then egg follow by spicy chicken breast spread bama mix again
  9. Arrange some slice cocumber lastly cover the top wit slice bread
  10. Serve with tea

You deserve more than a boring salad for lunch. These delicious sandwiches will keep you satisfied till dinner, and are much more exciting than a plain ol' PB&J. The best sandwiches don't happen by accident: You've got to balance moisture and crunch, weigh condiments against main components, choose. Sandwich definition, two or more slices of bread with a layer of meat, fish, cheese, etc., between them:a tuna sandwich. a partially slit bread roll, pita, etc., with a filling: a falafel sandwich. sandwich. one of the best foods ever. seriously man, if you have not tried this, what in a sandwich for that, ya like eggs? theres a sandwich for that. if you like humans, first off what the absolute fuck is.

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