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Plantain burger /sandwich 2
Plantain burger /sandwich 2

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While most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. You may already realize that the majority of of the vitamins you need everyday can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. For example, broccoli has a good amount of potassium to supply you with your daily recommended allowances. You will additionally discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

For people who want to start living a healthier life the tips above will be able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to plantain burger /sandwich 2 recipe. You can cook plantain burger /sandwich 2 using 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to prepare Plantain burger /sandwich 2:
  1. Get 6 Plantain
  2. Take Flour
  3. Prepare 1/2 tsp Salt
  4. You need Egg 2 egg
  5. Use Breadcrumbs
  6. Use Oil
  7. Provide Chop onion
  8. Provide Seasoning
  9. Provide Spices
  10. Provide Cook meat
  11. Get Salad
  12. Get Fried potato
Instructions to make Plantain burger /sandwich 2:
  1. Peel and Cook plantain for 10 min,drain it and let it cook,mash it…add little salt
  2. Apply flour to ur hand,take a portion and make ur desired shape…do for the rest
  3. Whisk eggs(spices,seasoning), place breadcrumbs in a plate or bowl
  4. Put it in egg and in breadcrumbs
  5. Like diz
  6. Put little oil in pan and shallow fry,turn the other side
  7. For the sauce,add chop onion stir for 3min add cooked and slice meat and liver stir for 4 min add spice and seasoning keep stirring for to 3 min
  8. Add water and let it cook until it soak all the water
  9. Put the bread,put salad,add the meat
  10. Put the potato and add the bread
  11. Enjoy

Vegetarian Plantain Sandwich: This recipe is for the plantain sandwich with a side salad making it a perfect meal. You can easily modify this recipe by either changing/adding anything to your salad (I like to add avocados) or to the sandwich itself. See more ideas about Recipes, Food, Sandwich Burger & Sandwich Recipes. Enjoy a homemade jibarito sandwich with smashed fried plantain. This recipe tops roast beef with Swiss cheese, lettuce, tomato, and mayonnaise.

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