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Before you jump to Beetroot Felafel Sandwich with Feta cheese salad recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Consume Will Effect Your Health.
Many folks do not realize that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the negative effects can be very bad. In this posting we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.
You have to remember your parents telling you to actually eat your vegetables, that is simply because this is very important for a healthy and balanced body. You may already know that most of the vitamins you need each day can be found in various vegetables, but you will also be able to find essential potassium in vegetables as well. You will recognize that one of the veggies we are talking about is broccoli, which is loaded with potassium. Another thing you may want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
By simply following a few of the suggestions above you will notice that you can be living a healthier life. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to beetroot felafel sandwich with feta cheese salad recipe. To cook beetroot felafel sandwich with feta cheese salad you only need 27 ingredients and 28 steps. Here is how you do it.
The ingredients needed to prepare Beetroot Felafel Sandwich with Feta cheese salad:
- You need 1 cup Chick peas or Kabuli chana
- Take 1/2 Beetroot
- Prepare 1 medium Onion
- Get 2-3 Garlic pods
- Take 2 green Chillis
- Provide 1 bunch Coriander leaves
- Provide 1 teaspoon Sesame seed paste(Tahini)
- Prepare 1/2 teaspoon Chilli flakes
- Take 1/2 teaspoon Coriander powder
- Get 1 teaspoon Cumin seeds
- Provide as required Roasted Sesame seeds
- Prepare to taste Salt
- Use as needed Vegetable oil to deep fry
- Prepare 2 boiled Eggs
- Get as needed French fries
- Get For spread or condiment
- Use 2 tablespoon Mayonnaise
- Use 1 teaspoon Sesame paste(Tahini)
- Provide For feta cheese salad
- Get 1 small Onion
- Use 2 Cherry Tomatoes
- Take 1-2 Lettuce leaves
- You need 1 green Chilli
- Prepare as needed Few Coriander leaves or Parsley
- Take 1 tablespoon Feta cheese crumbled
- Take to taste Salt
- You need as needed bread slices
Instructions to make Beetroot Felafel Sandwich with Feta cheese salad:
- Soak chick peas overnight.
- Roughly chop beetroot, onion, garlic, green chilli and coriander leaves.
- Place the soaked and drained chickpeas to a grinder.
- Also add the chopped veggies.
- Add the spices like cumin seeds, chilli flakes, coriander powder, sesame paste and salt.
- Add 2-3 tablespoon of water and grind to a little coarse paste.
- Take some roasted sesame seeds in a plate.
- I have a felafal mould by which I am making the shape of felafal. But ofcourse you can also shape them with your hand.
- Take felafal mould, coat the surface with sesame seeds.
- Now fill the mould with chick pea battar.
- Drop the felafal in hot oil.
- Fry them in medium heat on both sides for 6-7 minutes or until crisp.
- Transfer to a paper towel.
- For the spread take mayonnaise and sesame paste to a bowl.
- Mix together well and keep aside.
- For the feta cheese salad slice thinly the veggies and chop roughly lettuce.
- Place them in a bowl with some chopped coriander leaves.
- Add salt and mix them well.
- Add some scrambled feta cheese and mix. Salad is ready.
- Also make ready some french fries and boiled eggs.
- Now for assembling the sandwich first take toasted slice bread or any kind of pao.
- Spread the mayo-tahini mixture to one side of each slice.
- Place some salads on the slices.
- Next break some fried felafal and place over the salads.
- Add some french fries.
- On the top add some pieces of boiled egg.
- Cover the sandwich with another slice bread.
- Beetroot Felafel sandwich with feta cheese salad is now ready to serve.
Cold roasted vegetable salad with feta cheese for easy salad. Try our hearty, vegetarian and gluten free beetroot, squash and feta salad. Add the crumbled feta cheese over the Beetroot Salad along with roasted melon seeds. Serve the salad along with a Quick Creamy Pea Soup and Whole Wheat Rosemary Focaccia Bread for a weeknight dinner. Wikipedia says: "A "Throw Together Salad" is a salad that can be made largely by combining together ingredients that require little to no chopping." The slightly peppery flavour of the rocket lettuce matches so well with the sweetness of beetroot, the creamy tang of the feta and warm crunch of the.
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