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Sweet Potato Pie
Sweet Potato Pie

Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Cold water fish are great if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. You can have sweet potato pie using 17 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Sweet Potato Pie:
  1. Prepare all purpose flour
  2. Get butter favored shortening
  3. Provide white sugar
  4. Prepare salt
  5. Use egg
  6. Prepare ice water
  7. Prepare sweet potatoes (2 medium potatoes)
  8. Take butter
  9. Get white sugar
  10. Get brown sugar
  11. Take evaporated milk
  12. Get eggs
  13. You need ground nutmeg
  14. Provide ground cinnamon
  15. Get ginger
  16. Provide flour
  17. Provide vanilla extract
Instructions to make Sweet Potato Pie:
  1. Preheat oven to 350 deg. FIRST SIX INGREDIENTS BELONG TO THE CRUST !!!
  2. In a large bowl add flour and shortening bring it together.
  3. Add sugar and salt. Mix the egg with the ice water.
  4. Pour the egg mixture into the crust and combine.
  5. Flour a surface and bring the crust into a ball, then decide into two balls. Roll out ball to about 1/4 inch thick and place into a deep dish pie pan, pressing it in with your hands. Refrigerate the other ball until needed.
  6. Place sweet potatoes in oven for about 45 minutes at 425 degrees after pricking them with a fork a few times.
  7. When done remove skin and place in a large bowl breaking it down with a fork then using a mixer until creamy and smooth.
  8. Add butter and seasonings and mix together again.
  9. Taste before adding eggs !!!!
  10. Add eggs, mix again then pour into prepared pie pan. Bake for 55 minutes.
  11. Let cool for 30 minutes. ENJOY

Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.

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