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Before you jump to Sweet potato pie🍽 recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
Many people do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also realize that there are foods that you’ll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. On this page we’re going to be going over foods that you ought to be eating that can help you stay healthy.
Among the first sorts of foods you ought to be eating plenty of, is various berries. The volume of vitamin C that can be found in berries, is one of the primary reasons you need to be eating berries. Another thing you will understand is that the antioxidants in berries is higher than just about any other food that you may choose to eat and this can help with your circulatory system. You may additionally be aware that antioxidants can also help make sure you have healthy cells and it can in addition help to stop the deterioration of your cells.
For those who want to get started living a much healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to sweet potato pie🍽 recipe. You can have sweet potato pie🍽 using 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Sweet potato pie🍽:
- Take 3 sweet potato (medium)
- Take Spring onion
- Use 2 red bell peppers(medium)
- Take 1/2 tea spoon salt
- You need 2 maggi
- Use 1/2 tspn curry & thyme
- Provide 3 carrot medium
- Prepare 1/2 cup flour
- Prepare 1/2 tspn baking powder
- Prepare 1 egg
Instructions to make Sweet potato pie🍽:
- Cook & peel the sweet potato then mash it using masher or food processor & add in the chopped spring onions, grated carrots, chopped red bell peppers, egg, seasonings & 1 spoon flour then Mix.
- Scoop them into balls then use your hands to press the top then coat them in flour & fry in low heat on a pan until it start turning brown then flip…🌶🥔🥕Mammamia…enjoy & happy eating👍🏻
- You can add little oil while frying, then garnish with vegetables of choice i used lettuce, tomatoes & onions!
Sweet potatoes are sweeter than pumpkins, and though the pies are usually made in the same way with eggs. Sweet Potato Pie Ingredients: Unbleached all-purpose flour - this is used to make the base of the pie crust. Standard bleached flour will work too if that's For best flavor and pie consistency I recommend using fresh sweet potatoes. It's almost just as easy, just baking and scooping out the flesh - no. Sweet potato pie is lighter yet creamier than its pumpkin cousin, with a heavy dose of vanilla and subtle spices.
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