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Sweet potato pie
Sweet potato pie

Before you jump to Sweet potato pie recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. These types of foods are filled with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to let you know a few of the foods that you should be eating every day.

Even though some of you like to have your snack foods, rather than reaching for the chips try getting some nuts. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you’ll need your body will actually not be able to create a number of of the hormones that it needs.

For people who want to begin living a healthier life the tips above can help you do that. Something that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. You can have sweet potato pie using 21 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet potato pie:
  1. Use For thedough
  2. Provide 4 cups flour
  3. You need 1 egg
  4. Prepare 2 tbsp butter
  5. Prepare 1 pinch baking powder
  6. Take 1 tbsp sugar (optional)
  7. Prepare 1 tsp curry
  8. You need 1 maggi cube
  9. Take salt
  10. Use water
  11. Prepare For the filling
  12. Take 1 medium size sweet potatoe peeled nd cut into small cubes
  13. Use 1 small onion chopped
  14. Use 1 red and green pepper chopped
  15. Prepare Garlic minced
  16. Prepare 1 tsp ginger powder (optional)
  17. Use curry
  18. Prepare cube maggi
  19. Get salt
  20. Use 1 tbsp vegetable oil
  21. Prepare water
Steps to make Sweet potato pie:
  1. In a bowlmix together all your dry ingredients
  2. Add in butter rub in
  3. Add in egg and water and mix until you get a smooth dough
  4. Cover allow to rest for 15 mins
  5. To make the filling boil your potatoe cubes in water until tender
  6. Heat a skillet,add tablespoon of oil
  7. Add in the chopped vegetables and minced garlic and stir fry
  8. Season with maggi and salt
  9. Add in tbsp of water to thin the filling a bit
  10. Turn of heat and allow to cool
  11. Roll out your dough,cut into circles.Spoon filling onto each circle.Brush water on the edges.Flip one side over the other and seal with a fork
  12. Heat oil and fry until crispy

Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.

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