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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us have been taught to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you consume them, could better your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel a lot better!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. To make sweet potato pie you only need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Sweet Potato Pie:
- Provide butter
- Provide sweet potatoes
- Use sweetened condensed milk
- Prepare sugar or to taste
- Use ground cinnamon to taste
- Take pre made pie crusts.
Instructions to make Sweet Potato Pie:
- preheat oven to 340-350 degrees
- boil sweet potatoes and Peel pour sugar and cinnamon while boiling…
- smash potatoes until no chunks are there. mix in condensed milk melted butter and more cinnamon if desireble.
- once everything is mixing very well. then pour mixture in pie crust. Makes 2 pies
- put pies in oven for 45 minutes.
Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.
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