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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can improve your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. These foods fill you up better and that can help improve your moods as well. Feeling famished can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. To cook sweet potato pie you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Sweet Potato Pie:
- Use 2 cup mashed sweet potatoes
- Get 1/4 lb butter
- Provide 1 cup brown sugar
- Use 1/4 tsp salt
- Take 1/2 tsp cinnamon
- Take 1/2 tsp nutmeg
- You need 1/2 cup evaporated milk
- Provide 1/4 cup sugar
- Get 1 9 in. frozen pie crust
- Get 2 eggs separated
Steps to make Sweet Potato Pie:
- Preheat oven to 375°F
- Bake sweet potato(es) until completely tender in foil. Can take up to an hour.
- Change oven to 400°F
- Mix sweet potatoes, butter, egg yolks, brown sugar, salt, ginger, cinnamon, nutmeg and evaporated milk. Mix well.
- Beat egg whites until stiff peaks form, mix in 1/4 cup of sugar. Add to sweet potato mixture.
- Put mixture into pie crust and bake at 400°F for 10 minutes and then reduce heat to 350°F until firm and toothpick or knife comes out clean.
Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.
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