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Before you jump to Sweet potato pie smoothie bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you fight depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel happier!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to sweet potato pie smoothie bowl recipe. You can cook sweet potato pie smoothie bowl using 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Sweet potato pie smoothie bowl:
- Use 1/2 cup mashed sweet potato
- You need 1 frozen banana
- You need 2 Tablespoons boiled butternut or pumpkin
- You need 1/4 Teaspoon cinnamon
- Get Pinch turmeric
- Take Pinch salt
Steps to make Sweet potato pie smoothie bowl:
- Place all of the ingredients (sweet potato, banana, butternut or pumpkin, cinnamon, turmeric and salt) into a blender, and blend until smooth and creamy (I used a hand blender).
- Pour into a bowl and top with your favourite nuts + berries + banana + pumpkin seeds.
My sweet potatoes-in-smoothie obsession started when I went. Perfectly spiced, Refined Sugar-Free, and Oil-Free. Perfectly spiced, Refined Sugar-Free, and Oil-Free. At one point in college, I was eating SO many that my hands and feet. Find the full printable recipe here: bit.ly/Sweet-Potato-Pie-Smoothie #vegan #fall #fallrecipe. #vegan #fall #fallrecipe #sweetpotatopie #smoothiebowl.
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