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Kassanis sweet potato pie
Kassanis sweet potato pie

Before you jump to Kassanis sweet potato pie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to eat. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Grains can be wonderful for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full also which can actually help to better your mood. It’s not hard to feel depressed when you are starving! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to kassanis sweet potato pie recipe. To make kassanis sweet potato pie you only need 11 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Kassanis sweet potato pie:
  1. You need 1 lb orange flesh sweet potatoes peeled cooked and cooled
  2. Prepare 1/2 cup unsalted butter at room temperature
  3. Take 1 cup granulated sugar
  4. Provide 1/2 cup evaporated milk
  5. Take 2 eggs
  6. You need 1/2 tsp nutmeg and cinnamon
  7. You need 1 tsp vanilla extract
  8. You need 1 pinch of kosher salt
  9. Get 1 9 inch ready made pie crust deep dish
  10. You need 1/4 cup light brown sugar
  11. Prepare 2 tbsp melted butter
Instructions to make Kassanis sweet potato pie:
  1. Preheat oven to 350°F. Beush melted butter on the bottom of the pie crust and sprinkle with the brown sugar. Bake until it starts to brown. Let cool before filling it.
  2. In a large mixing bowl mix all ingredients well with a hand mixer to remove the strings from the potatoes.
  3. Once crust os cool enough, add the filling and smooth the top. Bake for 1 hour and check. Bake up to 30 minutes more. The pie should be firm and set. Let cool at least an hour before serving. Store covered with plastic wrap in the fridge. Enjoy.

Sweet Potato Pie with Pecan Topping. Can't decide which pie to make? This two-in-one pie is there for you. Get the recipe from Simply Recipes. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices.

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