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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Often, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are wonderful for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. To make sweet potato pie you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet Potato Pie:
- Prepare 1 lb sweet potatoes
- Provide 1/2 cup butter, softened
- Get 1/2 cup sugar
- Provide 1/2 cup brown sugar
- Provide 1/2 cup milk
- You need 2 eggs
- You need 1/2 tsp nutmeg
- Provide 1/2 tsp cinnamon
- Use 1 tsp vanilla
- You need 1/4 tsp salt
- Use 1 tbsp flour
Steps to make Sweet Potato Pie:
- Wash the potatoes and cut into quarters. Leave the skin on and steam for 30 minutes. Check with fork and be sure they are cooked.
- Take the skin off and mix the potatoes and butter till well blended.
- Add in the rest of the ingredients and beat till smooth.
- Pour into an unbaked pie shell and bake for 55-60 mins at 350.
Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.
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