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Sweet Potato Pie
Sweet Potato Pie

Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that really can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sweet potato pie recipe. You can cook sweet potato pie using 17 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato Pie:
  1. Prepare pie filling
  2. You need medium sweet potatoes
  3. Use brown sugar
  4. Get eggs
  5. Use squeezed lemon
  6. You need cinnamon
  7. Provide ground nutmeg
  8. Provide evaporated milk
  9. Take all-purpose flour
  10. Take butter
  11. Take salt
  12. Provide vanilla extract
  13. Take whipped topping
  14. Get whipping cream
  15. You need powdered sugar
  16. Use pie crust
  17. Prepare store bought pie crust
Steps to make Sweet Potato Pie:
  1. Peel and rough chop 5-6 medium to large sweet potatoes.
  2. Boil in water with a pinch of salt for 30 minutes or until fork tender.
  3. Drain sweet potatoes and allow to dry for a few minutes.
  4. In your preferred mixing bowl, add sweet potatoes, brown sugar, flour, eggs, butter, salt, cinnamon, nutmeg, evaporated milk, squeezed lemon, vanilla extract.
  5. Mix until blended but still with some texture. The texture from the sweet potatoes should be visually lumpy. This will add texture to the pie.
  6. Spread your pie crusts in a greased pie pan. I used my #8 cast iron pans.
  7. Spread foil over the pie in the pie pan, and bake for 20 minutes at 400°F.
  8. After the crust had baked, remove the foil and briefly allow to cool.
  9. Pour in your pie mixture, and bake at 350 for 30 minutes.
  10. Whip the whipping cream and powdered sugar.
  11. Slice and top with cool whip

Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.

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