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East Texas Pecan Sweet Potato Pie
East Texas Pecan Sweet Potato Pie

Before you jump to East Texas Pecan Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a great source of protein.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to east texas pecan sweet potato pie recipe. You can have east texas pecan sweet potato pie using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook East Texas Pecan Sweet Potato Pie:
  1. You need preheat oven to 350 degrees
  2. Use frozen 9" deep dish prepared pie shell
  3. Provide mashed sweet potato @ room temperature (about 2-3 medium size)
  4. Prepare melted unsalted butter
  5. Get large eggs
  6. Provide roughly chopped toasted pecan pieces
  7. You need granulated sugar
  8. Use dark brown sugar
  9. Get all purpose flour
  10. Use half n half cream
  11. Get vanilla extract
  12. Get ground cinnamon
  13. Get ground nutmeg
  14. Get table salt
Instructions to make East Texas Pecan Sweet Potato Pie:
  1. Toast pecan pieces in a pan over medium heat, until you can smell them. Roughly 3-5 minutes. Set aside.
  2. Cream mashed sweet potato, melted butter and eggs together until very smooth. I use a stand mixer.
  3. Add all remaining ingredients including toasted chopped pecans and blend together until mixture is very smooth.
  4. Pour into frozen pie shell and bake at 350" for approximately 50-60 minutes until pie custard is set. Pie will be done when a wooden toothpick comes out clean when inserted.
  5. You can boil your sweet potatoes or even use canned. I prefer fresh baked sweet potatoes. I like to serve this pie well chilled and keep it stored in the refrigerator. Garnish with whipped cream and toasted pecan pieces. Enjoy!!

Song::: Zhong Wen Smoke #I Do Not Own The Copyright Of This Music. Impossible Sweet Potato Pie with Brown Sugar and Pecans. Peanut Butter, Jelly and Potato Chip Bars. Pecan Pie Chocolate Cheesecake Bars. sweet potatoes, peeled and cut into quarters, sugar, nutmeg, vanilla flavor, butter, heavy whipping cream, ready to bake pie crust, large eggs. Late September and Mid October are the season for sweet potatoes and pecans here in East Texas.

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