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Before you jump to Sweet Potato pie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible because these foods are rich in magnesium which raises your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific protein source.
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. To cook sweet potato pie you only need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato pie:
- Get white sugar
- You need light brown sugar
- Provide evaporated milk
- Use cinnamon
- You need nutmeg
- You need eggs
- Get vanilla extract
Instructions to make Sweet Potato pie:
- preheat oven 350°
- bake 3 yams for about an hour (this will make 2 pies)
- once the potatos are cooked and soft peel skin and drop in mixing bowl.
- add eggs, cinnamon, nutmeg, and vanilla
- add mixture to food processor and mix till smooth
- add to pie crust and bake for 35 to 45 min.
- let cool and serve.
Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.
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