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Sweet Potato Shepard's Pie
Sweet Potato Shepard's Pie

Before you jump to Sweet Potato Shepard's Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can really make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato shepard's pie recipe. To make sweet potato shepard's pie you only need 10 ingredients and 12 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato Shepard's Pie:
  1. You need 2 Large Baked Sweet Potatoes
  2. Prepare 2 Large Zucchini
  3. Use 2 Celery stalks
  4. Get 1 package Mushrooms
  5. Provide 1 Pound Ground Beef
  6. Prepare 1/2 teaspoon Garlic Powder
  7. You need 1/2 teaspoon thyme
  8. Prepare 1/2 teaspoon Basil
  9. You need 4 tablespoons Water
  10. You need 1/4 cup shredded provolone and mozzarella cheese mixture
Instructions to make Sweet Potato Shepard's Pie:
  1. Wash all the veggies and drain.
  2. Preheat the oven to 350. Grease a large casserole pan.
  3. Peel and slice two large baked potatoes. Set these aside in a bowl for the topping.
  4. Slice the top and bottom edges off the zucchini and discard. Slice the zucchini into quarters and then slice them into 1/4" pieces. Place these in a separate bowl from the sweet potatoes.
  5. Slice the rough top and bottom off the celery and discard. Cut the celery in half and the cut into 1/4" pieces. Place these in a bowl.
  6. Slice the mushrooms in half and the slice them into 1/4" pieces. Place these in the bowl with the celery.
  7. In a large skillet, brown the beef until it is pink in the middle. Making certain to chop the pieces while browning the meat. Drain the grease if there is any.
  8. Add mushrooms and celery to the skillet for 5 minutes and sauté.
  9. Add the zucchini and the seasonings to the ground beef mixture. Cook the mixture for 3 minutes.
  10. Place all of the ground beef mixture, veggies and seasonings into the prepared casserole dish. Drizzle the water over the mixture.
  11. Placed sweet potato slices over the mixture and cover with foil.
  12. Bake in the 350 oven for 20 minutes. Sprinkle the cheese on top and bake for 10 more minutes.

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