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Cheesy Sweet Potato Fisherman's Pie
Cheesy Sweet Potato Fisherman's Pie

Before you jump to Cheesy Sweet Potato Fisherman's Pie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we should avoid them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be super nutritious and good for you. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

If you wish to overcome depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to cheesy sweet potato fisherman's pie recipe. To make cheesy sweet potato fisherman's pie you need 12 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Cheesy Sweet Potato Fisherman's Pie:
  1. Provide Sweet Potatoes
  2. Get White Fish (Cod, Hake, Whiting etc.)
  3. Prepare Large Onion
  4. Take Eggs
  5. Use Cloves
  6. Get Dried Parsley
  7. Prepare Milk
  8. Take Plain Flour
  9. Use Cheddar Cheese
  10. You need Nutmeg
  11. You need Bay Leaves
  12. You need Black Pepper
Steps to make Cheesy Sweet Potato Fisherman's Pie:
  1. Peel, chop, boil & mash the sweet potatoes.
  2. Put the fish in a deep pan, cover with bay leaves, onion, cloves & milk. - Bring to the boil & simmer for 10 minutes.
  3. Drain fish & onions in a sieve keeping the milk for the sauce. - Place them in a baking dish and lightly break apart the fish with a fork.
  4. Hard boil & slice the eggs & cover the fish.
  5. Melt the butter in a pan.
  6. Add flour and stir in to make a paste.
  7. Slowly add the milk which you used to poach the fish, stirring to a paste before adding more.
  8. Add 80g cheese & stir in.
  9. Add parsley, nutmeg & pepper & cook for 4 minutes & pour over the egg covered fish.
  10. Spread the sweet potato mash over the sauce & sprinkle with cheese.
  11. Cook at 200°C for 20 minutes.

Need a seafood alternative to the traditional shepherd's pie? Cooking Channel serves up this Fisherman's Pie with Potato Gratin recipe from Roger Mooking plus many other recipes at CookingChannelTV.com. Use half regular potatoes and half sweet potatoes for the topping for a sweeter taste and a vibrant topping! Stir cooked and chopped little florets of broccoli into the mashed potato before you spoon it over the fish mixture. What type of fish to use for fish pie · A tasty, family friendly sweet potato fish pie.

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