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Before you jump to Sweet potato cottage pie with 7 veggies recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been trained to believe that comfort foods are not good and must be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not only that but nuts, in particular, are a fantastic source of protein.
So you see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to sweet potato cottage pie with 7 veggies recipe. You can have sweet potato cottage pie with 7 veggies using 16 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Sweet potato cottage pie with 7 veggies:
- Use lean beef mince
- Prepare onions
- You need Diced garlic
- Take carrots
- Prepare courgette
- Use leek
- Prepare tomato purée (approx half a tube)
- Get sweet potatoes
- Prepare white potatoes
- You need Cheddar cheese for sprinkling over the top
- Provide Beef stock cubes
- Take water
- Take Cornflour
- Provide honey (just because I’m obsessed)
- Provide Black pepper
- Get Butter & milk for mash
Instructions to make Sweet potato cottage pie with 7 veggies:
- Peel and cut all potatoes into cubes and cover in water. Boil and simmer till soft. Meanwhile, Fry onions and mince until golden brown. Then add all the veggies, tomatoes purée and beef stock cubes. Mix the flour into a small bit of water slowly to make a paste, then add the rest of the water. Make sure everything is now together except the potatoes.
- Ladle into oven proof dish, and set aside. Mash potatoes together with a knob of butter and a dash of milk until soft smooth mash. Layer over the top then sprinkle with mash. I cook mine in a warm oven (180 fan for approx 25/30 mins until bubbling).
A Holiday Pie Starring Sweet Potatoes. Have you ever had sweet potato pie? Making sweet potato pie is a two part process: First, roast the sweet potatoes in the oven. Then, scoop out the soft insides, mix the mashed sweet potato with the other pie filling ingredients, and pour it into a pie crust. Sweet Potato Cottage Pie - Rich beef mince filling with carrots, celery and onions.
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