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Egg- & Dairy-Free Sweet Potato and Apple Pie
Egg- & Dairy-Free Sweet Potato and Apple Pie

Before you jump to Egg- & Dairy-Free Sweet Potato and Apple Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

Your mood could really be helped by green tea. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you become a lot healthier. Now you know that green tea helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to egg- & dairy-free sweet potato and apple pie recipe. You can have egg- & dairy-free sweet potato and apple pie using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Egg- & Dairy-Free Sweet Potato and Apple Pie:
  1. Prepare Filling:
  2. Provide Apples
  3. Get Asian sweet potato
  4. Use Beet sugar
  5. Take Pie crust:
  6. Use Cake flour
  7. You need Salt
  8. You need Oil
  9. Provide Apple juice
  10. Take Glaze:
  11. Get Maple syrup
Instructions to make Egg- & Dairy-Free Sweet Potato and Apple Pie:
  1. Peel the apples, and cut into 8 equal portions. Remove the core and slice into 5-mm quarter-rounds. Peel the sweet potato and slice it into pieces the same size as the apples.
  2. Add the ingredients from Step 1 into a pan, cover and simmer over low heat. Once the apple becomes transparent and sweet potato is tender, add the beet sugar and mix until dissolved.
  3. Combine the cake flour and salt in a bowl. Pour in the oil and work it into the flour using both hands. Add the apple juice and mix. Be careful not to knead the dough too much.
  4. Bring the mixture of Step 3 together and divide it in half. Place the dough onto parchment paper and cover with a sheet of plastic wrap. Thinly roll out both portions of the dough with a rolling pin.
  5. Lift one sheet of dough into a pie plate. Pierce the bottom edge of the crust with a fork. Pour in the Step 2 filling. Cut the other sheet of dough into strips and lay them over the filling to make a lattice.
  6. Bake in a preheated oven at 200℃ for 15-20 minutes. Reduce heat to 180℃, and bake 20 more minutes. Brush the maple syrup on the surface, then it is done.
  7. If this the lattice is too much of a hassle, you can simply place the second dough on top and make a cross cut in the center with a knife and bake it.

EGG Meaning: "the body formed in the females of all animals (with the exception of a few of the lowest type) in which… See definitions of egg. The round or oval female reproductive body of various animals, including. Egg definition is - the hard-shelled reproductive body produced by a bird and especially by the common domestic chicken; also : its contents used as food. How to use egg in a sentence. Egg definition, the roundish reproductive body produced by the female of certain animals, as birds and most reptiles, consisting of an ovum and its envelope of albumen, jelly, membranes, egg case.

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