Hey everyone, welcome to my recipe site, looking for the perfect Turkey Sweet-Potato Shepherd's Pie recipe? look no further! We provide you only the perfect Turkey Sweet-Potato Shepherd's Pie recipe here. We also have wide variety of recipes to try.
Before you jump to Turkey Sweet-Potato Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Green tea is truly great for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain’s concentration while at the same loosening up the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know it can help you be happier too!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to turkey sweet-potato shepherd's pie recipe. You can cook turkey sweet-potato shepherd's pie using 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Turkey Sweet-Potato Shepherd's Pie:
- Prepare extra-virgin olive oil
- Provide ground turkey
- Take salt (to taste)
- Get ground black pepper (to taste)
- Take poultry seasoning
- Prepare sweet potatoes, peeled and cubed
- Provide onion, diced
- Get carrots, peeled and grated
- Take celery sticks, diced
- Prepare butter, divided
- Get flour
- Provide Worcestershire sauce
- Take frozen peas (10oz)
- Take banana (ripe)
- Use hot sauce
- Provide yellow sharp cheddard
- Get turkey or chicken stock
Steps to make Turkey Sweet-Potato Shepherd's Pie:
- In a deep skillet or a Dutch oven heat 2 tablespoons oil over high heat. Add turkey meat and break up with a wooden spoon, season with salt and pepper and poultry seasoning.
- Place sweet potatoes in a pot, cover with water, cover pot, bring to a boil, salt and cook 15 minutes until tender.
- While the sweet potatoes cook, preheat the oven to 425F.
- Mix in onions and carrots into the turkey. Add the celery and stir, cook 5 minutes. While vegetables are cooking, heat 2 tablespoons butter in a small pot over medium heat. Add flour to melted butter and whisk 1 minute then whisk in stock and season with salt, pepper and Worcestershire. Thicken a few minutes.
- Stir the gravy into the turkey mixture. Stir peas into meat and turn heat off.
- Drain potatoes and return pot to heat. Add remaining butter and melt over medium heat. Peel and slice banana and add potatoes to the pot. Season the potatoes with salt and pepper and a few dashes hot sauce. Mash potatoes and banana to combine, adjust seasoning. Top the meat with the potatoes. Cover potatoes with cheese and set in oven. Bake to melt cheese, 5 minutes.
An updated skinny version of the classic Shepherd's pie, made with ground turkey instead of beef or lamb, sweet potatoes instead of white potatoes and lots of veggies. Still as delicious (if not better!), but more nutritious! A twist on the shepherds pie. This is made with sweet potatoes and ground turkey and a good hint of curry! Good to make with your leftover Thanksgiving sweet potatoes and turkey.
If you find this Turkey Sweet-Potato Shepherd's Pie recipe helpful please share it to your good friends or family, thank you and good luck.
