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Sweet Potato and Apple Pie for Autumn
Sweet Potato and Apple Pie for Autumn

Before you jump to Sweet Potato and Apple Pie for Autumn recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sweet potato and apple pie for autumn recipe. To make sweet potato and apple pie for autumn you only need 15 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato and Apple Pie for Autumn:
  1. Prepare sheet Frozen puff pastry
  2. Use Sweet potato cream:
  3. Take Sweet potatoes
  4. Provide ~ ●Milk
  5. Get ●Heavy cream
  6. Take ●Sugar
  7. Use ●Butter
  8. Prepare Simmered apple:
  9. Prepare Apple
  10. Use Sugar
  11. Provide Lemon juice
  12. Take Egg
  13. Provide Decorations:
  14. Provide Mint leaves
  15. Take Powdered sugar
Steps to make Sweet Potato and Apple Pie for Autumn:
  1. Soak the sweet potatoes in water to remove the harshness, and drain. Microwave until soft, and mash while they are still hot.
  2. Add the ● ingredients, and mix well until the mixture becomes smooth to make sweet potato cream.
  3. Quarter the apple and remove its peel and core. Cut each of the wedges in half, then thinly slice into smaller pieces.
  4. Add the apple, sugar, and lemon juice to a heatproof plate, and microwave for 5 minutes at 600 W. Let the mixture cool on the plate.
  5. Leave the puff pastry at room temperature for about 10 minutes, and cut into 8 pieces. If you are making large pies, cut into 4.
  6. Make 3 cuts each with a knife on half of the puff pastry pieces. Place the sweet potato cream and apple filling on the other half.
  7. Please adjust the ratio of the sweet potato cream and apple filling to your liking.
  8. Place the puff pastry pieces with the cuts over the filling, and press down the 4 edges well with a fork. Brush with a beaten egg.
  9. Bake in the oven preheated to 200°C for 10 minutes, then reduce the temperature to 180°C and continue baking for 10 minutes.
  10. Once baked, let cool.
  11. Decorate with powdered sugar and mint leaves if you like.
  12. This is a 1/4 size version.
  13. Here's a pie made 1/8 the size of the original. They are small and easy to eat for kids.

Garlic Parmesan Roasted Sweet Potatoes - Tender, extra-flavorful flavorful and easy to make. CLICK HERE to Get The Recipe. Autumn butternut squash pureed with sweet caramelized apples, fresh thyme, and a touch of milk. Finish each bowl off with sautéed apples and a sprinkle of cinnamon. Eat sweet potatoes all day long with our easy recipes for breakfast, lunch, and dinner.

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