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Before you jump to Savory turkey and sweet potato pot pie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Cold water fish are great if you are wanting to be in a better mood. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to savory turkey and sweet potato pot pie recipe. To cook savory turkey and sweet potato pot pie you need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Savory turkey and sweet potato pot pie:
- Provide pot pie
- Take 5 medium sweet potatoes,
- Use 1/4 cup salted butter
- Take 1/2 tbsp salt
- Provide 5 oz cream cheese
- Take 2 lb lean ground tukey
- Use 1 1/2 lb frozen peas and carrot combo
- You need 8 pearl onions/ cooked and sliced in half
- You need 1 1/2 cup chicken stock
- Prepare 1/4 cup flour
- You need 1 tbsp worcestershire sauce
- Provide 1 homemade pie crust
- Prepare 1 beaten egg for egg wash on pie crust
- Use 1/2 tbsp rosemary
- Get 1 pepper to taste
Steps to make Savory turkey and sweet potato pot pie:
- Roast sweet potatoes for 75-90 minutes until tender in a 400°F oven. This step can be done a day in advance. I like baking them tender for the flavor.
- Peel and mash patotoes with butter and 1/2 of the salt.
- Blend in cream cheese until incorporated. Set aside.
- In large skillet, cook ground turkey until cooked through Add peas and carrots and onions and cook 2 minutes.
- Sprinkle flour over meat and stir for a few minutes to cook flour. Slowly add chicken stock. Keep stirring until slightly thickened. Add in rest of salt , rosemary and worcestershire sauce.
- In 10 ounce ramekins or individual oven proof bowls fill each with meat mixture and top with mashed sweet potatoes.
- Roll out pie crust and cut out shapes and top each ramekin or just cover entire top of each. Brush crust with an egg wash.
- Place ramekins in a roasting pan and cook in preheated 400°F, oven. Bake15 - 20 minutes or until crust turns golden.
- You can place it in same way in a 2 1/2 or 3 quart dish. Just bake 20-25 minutes.
I'm diverting from the sweet side and heading south to savory to share my FAVORITE recipe: My At the heart of this turkey pot pie is diced turkey, potatoes, corn, and peas in a creamy. A really good seafood pot pie is one of the most memorable dinner pies you can create. · Leftover turkey and sweet potato pasties are a savory comfort food recipe that uses up leftover turkey from Thanksgiving or Christmas in a delicious way. Savory pies—including pot pie, shepherd's pie, and tamale pie—are traditionally a combination of cooked meats and vegetables in a savory gravy or Toppings can include puff pastry, biscuit dough, cornbread, mashed potatoes, and refrigerated pie crusts. With kitchen scissors or knife, trim crust edges. Pinch and flute edge, filling in areas with trimmed pie crust pieces where needed.
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