Hey everyone, welcome to our recipe page, if you're looking for 100% Spelt Apple Pie recipe, look no further! We provide you only the best 100% Spelt Apple Pie recipe here. We also have wide variety of recipes to try.

100% Spelt Apple Pie
100% Spelt Apple Pie

Before you jump to 100% Spelt Apple Pie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a superb protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to 100% spelt apple pie recipe. You can cook 100% spelt apple pie using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make 100% Spelt Apple Pie:
  1. Prepare organic spelt flour
  2. Provide steamed Asian sweet potato
  3. Prepare Irish butter
  4. Use medium sweet variety apples, cubed
  5. Use brown sugar
  6. Use cinnamon power
  7. Provide ginger power
  8. Take nutmeg powder
  9. Get potato starch
Steps to make 100% Spelt Apple Pie:
  1. Pick seasonal apples from a nearby apple orchid if available.
  2. Mix spelt flour with cold butter cubes quickly by a scraper and hands. Add cold mashed sweet potato in the end and mix well.
  3. Devide the dough into 2 balls, one for the bottom and the other for the top layer. Roll out into two round pieces to fit a 9 inch pie pan. Arrange the bottom piece into the pan and chill it in a fridge for 20 minutes before baking at 350F for 20 minutes. The top layer shall be chilled on a baking paper in the fridge until it's time.
  4. Once the bottom layer is baking. Cut up apples into half inch cubes. Cook them in a sauce pan with 1/4 cup of water. Add spices and brown sugar. Cook until apples are soft, about 10 minutes. Dissolve starch in 1/8 cup of water and slowly add into the sauce pan to thicken up the juice.
  5. Transfer apples to the pie pan. Careful roll out the top layer. Score some slashes to release the steam. Bake at 350F for 30 minutes. Serve warm or room temperature.

If you find this 100% Spelt Apple Pie recipe valuable please share it to your friends or family, thank you and good luck.