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Before you jump to Brenda's Pumpkin (or Sweet Potato) Crunch recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we ought to avoid them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Cold water fish are great for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to brenda's pumpkin (or sweet potato) crunch recipe. To make brenda's pumpkin (or sweet potato) crunch you need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Brenda's Pumpkin (or Sweet Potato) Crunch:
- You need 1 can pumpkin (big can) (or 2-1lb13oz cans sweet potatoes or yams)
- You need 1 can (12 oz) evaporated milk (or 1 can sweetened condensed milk)
- Use 1 cup sugar (leave out if using sweetened cond. milk)
- Get 1 tsp pumpkin pie spice
- Use 3 eggs slightly beaten
- Use 1 box yellow cake mix (or spice cake mix)
- Prepare 1 1/2 stick butter, melted
- Take 1 cup pecans
Steps to make Brenda's Pumpkin (or Sweet Potato) Crunch:
- Puree in food processor the first 4-5 ingredients (depending on milk choice) & spread in 13x9 baking dish.
- Sprinkle cake mix on top. Pour melted butter on top.
- Bake at 350° for 25 minutes, add pecans on top and bake another 20 minutes.
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