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Cauliflower Filo Pie
Cauliflower Filo Pie

Before you jump to Cauliflower Filo Pie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we have to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you eat them, may boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full too which can actually help to make your mood better. Feeling famished can be terrible! These grains can help your mood elevate as it’s easy for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to cauliflower filo pie recipe. To make cauliflower filo pie you only need 15 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Cauliflower Filo Pie:
  1. Provide About 10 balls of frozen spinach
  2. You need fresh or frozen sweet potato and/or butternut squash
  3. Get chestnut mushrooms
  4. Provide shiitake mushrooms
  5. You need About 6 cloves of garlic
  6. Get About half a pack of filo pastry
  7. Take whole cauliflower and leaves
  8. Use Olive oil for roasting/ basting
  9. Prepare butter optional (leave out for vegan/ use alternative)
  10. Provide Herbs/Spices of your choosing, I used:
  11. Use Tarragon and thyme for mushrooms
  12. Get Chilli flakes and paprika for butternut squash/ sweet potato
  13. Get Grating of nutmeg in spinach
  14. Get Turmeric, cumin, paprika for cauliflower
  15. Prepare Liberal salt and pepper throughout
Instructions to make Cauliflower Filo Pie:
  1. Heat oven to 180.
  2. Remove bottom of stalk from cauliflower and discard. Remove leaves, wash and put to one side for use later. Place cauliflower in salted water and bring to boil. Simmer gently until just tender. Carefully remove and place upright in a roasting dish. Leave to one side.
  3. Cook spinach according to instructions. Mix with some butter and seasoning to taste as well as spices for spinach mentioned above.
  4. Wipe and chop mushrooms roughly. Place in roasting dish with olive oil and herbs mentioned above. Put whole garlic cloves in tray. Roast until well cooked and flavourful.
  5. Roast butternut squash/ sweet potato with spices mentioned above until nicely caramelised.
  6. Put the spinach, mushrooms and butternut squash to one side once cooked until ready for assembly. Take roasted garlic out of skins and chop roughly.
  7. Mix 2 tbsps of olive oil with spices for cauliflower mentioned above and baste cauliflower. Also add some butter to roasting tray. Roast for about 25- 30 mins basting regularly and add cauliflower leaves with some chilli flakes when there is about 10 mins left to go.
  8. Get a cake tin with removable sides preferably and grease with olive oil. Overlap about half a pack of filo leaving the sides hanging over the tin (you will fold these up over the top at the end) and make sure the tin is covered with no gaps. NB do the filo when you are ready to assemble as it dries out quickly and becomes brittle.
  9. Assemble as follows:
  10. Place roasted cauliflower in middle and place leaves around. Fold up filo over the top and paint with leftover spiced oil from roasting.
  11. Bake for about 25-30 minutes watching closely as it will burn quickly. Add chopped almonds on top if desired a few minutes before finished roasting. Remove side of tin and cut in wedges to serve.
  12. Enjoy with a vegetable gravy and roast potatoes to serve.

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