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Ultimate fishy pie
Ultimate fishy pie

Before you jump to Ultimate fishy pie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do improve your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great for eating if you wish to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can actually help you fight depression.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to ultimate fishy pie recipe. You can cook ultimate fishy pie using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Ultimate fishy pie:
  1. Use 1/2 pint milk
  2. Provide 1 plaice
  3. You need 1 cod loin
  4. Provide 1 smoked haddock loin
  5. Take Handful fresh water prawns
  6. You need Sprinkle black mustard seeds
  7. Provide 1 large potato
  8. Get Sprinkle cumin
  9. Take 1 sml leek
  10. You need 3 cloves garlic
  11. Provide 1 large sweet potato
  12. Get 3 boiled eggs
  13. You need Lots of Parmesan
  14. Use Salt and pepper
  15. Use Fine beans to serve
Instructions to make Ultimate fishy pie:
  1. Poach fish in milk and mustard seeds
  2. Flake plaice and remove bones and leave other fish to be chunky. Set aside a cup full of the milk stock.
  3. Fry leek and garlic until softened and my mixwith the fish and prawns.
  4. Add the fish, prawn, leek mix to a pie dish and cover with a cup full of the milk stock and season. Add chopped up boiled eggs and place well.
  5. Chop up sweet potato, skin on, peel white potato and chop both and boil. When tender, drain. Place in a pan with a tea towel on top and allow to dry out.
  6. On a very low heat return potatoes, add plenty of butter, a good glut of milk and lots of Parmesan and white pepper and mash mash mash.
  7. Top the mash onto the fish in a very rustic way. Once on top grate more Parmesan on top and pop in the oven for about 40 mins at 180.
  8. Serve with salted buttered green beans and enjoy 😉

Drain, then mince with a potato ricer or mash finely. Mix in the milk, followed by the egg yolks and butter, then season and set aside. Start by making the mashed potato for the topping. Chop the potatoes into chunks and cook in boiling salted water until tender. Drain well and push through a potato ricer, or mash until smooth.

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